That all being said, I went to the store to get some “supplies” I feel like everything I say on the blog can possibly be twisted around but the main point is I’m just going to try to eat as healthy and clean as possible and I know this “plan” works for me. Whole grains (Ezekiel products and oats!)Īnd I repeat: THIS IS NOT A DIET. □ And I feel like I haven’t really eaten too many veggies either.įor the next month I’m going to focus on (and you can do this with me!): And I’ve been getting in the habit of having more chocolate than what you see on the blog….we’ll leave it at that. Truthfully, I do drink wine most nights with dinner but lately instead of a small or normal sized glass (which there’s nothing wrong with!!) it’s been more like a glass and a half. Because I’ve been eating so much of these things I feel like my sweet tooth has gotten a bit out of control. Over the past month I’ve consumed my fair share of WINE (muhaha), chocolate, white pasta and sweets. This does not mean I’m on a “diet” because I don’t want to lose any weight I just want to crank up my nutrition for the rest of my half marathon training since it plays such a crucial role in both training and recovery. However, for the next month I’m going to step it up a notch. So….as it appears on the blog, I do maintain a very clean diet. I heated up 5 of them (one serving) and stuffed them into an Ezekiel tortilla with some hummus and hot sauce. Yum! I LOVE these new marinated tempeh strips. I’m only going to do this little sequence once a week because it does bother my shins but I’ve already iced twice today and I’m not too worried about it.Īfter I ran, I ate a kiwi but forgot to take a picture! Then, I made lunch about an hour later. I repeated the intervals 3x and went about 3 miles, including warm up and cool down. Even when this race is over and done with (phew!) I think I’ll still do this routine once a week because I feel like I got a kick butt workout in. I really really liked it though because I felt like I was working really hard and it made the treadmill a lot less boring. This didn’t SEEM to be very intense but I guess because I’m totally not used to running with any sort of elevation it was hard for me. I basically followed their directions and it went something like this: I did Chandra/Melissa’s incline interval routine this morning on our home treadmill and I was shocked at how tough it was. So……hills are HARD! But I loved it! Unfortunately my left shin does NOT love it, but nothing a little ice and ibprofin can’t solve.
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